![]() Foods high in sugar, saturated and trans fats.Processed foods high in nitrites (think, processed meats).Nitrates, sugars and fats can exacerbate the inflammation and pain associated with back pain. On the converse, there are foods you are wise to avoid. The foods are delicious and packed with healing nutrients your body will love! These spine-healthy super foods are easy to find at any grocer or health food store. Ideally, drink 8 10-ounce cups of clear water per day. It’s always important to give your body water necessary for the re-hydration process in the healing of degenerated discs. Clear Water: Keep yourself super-hydrated.Cold Water oily Fishes: anchovies, herring, sardines, salmon and mackerel.Beans: navy beans, kidney beans, soy beans etc.Red onions and apples (naturally high in a substance called quercitin which has natural anti-inflammatory properties).Soy Products: soy milk, soy cheese and tofu.Red Fruits and Vegetables: red peppers, beets, stewed or fresh tomatoes, dark berries like blueberries and blackberries.Dark green vegetables: kale ( a type of a cabbage), spinach, collards (relative to Kale), asparagus.Shellfish: crab, shrimp, prawns and oysters.Genistein is believed to be responsible for collagen production and also acts to block any naturally occurring enzyme responsible for breaking down collagen.įibre helps digestion to remain smooth and not place strain on the discs that are vulnerable to increases in pressure in the abdomen.īoost healing of your spine at the cellular level with such super foods as: ![]() Soy products are high in genistein (a substance called an isoflavone). Sulphur rich foods which accelerate protein and collagen productionĪnti-inflammatories naturally reduce swelling Omega 3 Fatty Acids– have collagen-forming properties and are used by the body to repair and prevent damage to cartilage and discs caused by inflammation Collagen helps to maintain and repair spinal joint cartilageĪntioxidants– increase naturally occurring collagen. The body uses glucosamine sulfate to form the chemicals it needs to repair cartilage, tendons and ligaments, and synovial fluid (the naturally occurring fluid that bathes the spinal joints). Glucosamine sulfate– Found naturally in the body, is essential for the maintenance and repair of collagen (the primary component of discs). fish like whitebait, sardines (in oil, tinned) and salmon.nuts like almonds, hazelnuts, walnuts, and sesame seeds and tahini paste.vegetables like curly kale, okra, red kidney beans, baked beans.cheeses like Edam, Cheddar and Parmesan.Keep your bones strong with such foods as: Regarding the spine, a calcium rich diet is a bone-healthy diet. Nutrition plays a very important and direct role in spinal health, and in healing the discs and surfaces of the spinal joints from an internal biological perspective. It creates a specific healing environment for the disc that can actually cause re-hydration of the disc and simultaneously retract the bulge or herniation off of the nerve. Spinal Decompression directly addresses the damaged disc from an external perspective. This is the source of the profound pain that so many feel. Over time, if uncorrected this inflammation often leads to disc degeneration and even bulging and herniations, causing pressure or irritation against the delicate nerves that pass through the spinal column. When the disc is traumatized it usually triggers the formation of inflammation. Damage to the spinal disc soft tissues is often the root cause of severe back and neck pain. The spine is made up of 24 moveable bones (vertebrae), each separated by a soft-tissue shock-absorbing spacer pad called the disc. To best understand the role that nutrition plays in better spinal health it’s important to review some spinal anatomy and the mechanism of serious spinal injury. Patient suffering from low back pain who take doctor-recommended nutritional supplements may experience higher healing success with nutritional support. Ron Nusbaum sees firsthand how nutritional supplements affect results for patients undergoing Spinal Decompression care.
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